
After I had been teaching for about a year and a half, I made a difficult discovery... four years of late night college pizza and eighteen months of gifts of food and teacher luncheons had left me seriously overweight. I was unhappy with myself and my appearance and with a family that suffers from heart disease, I was not headed down a good path. So with a new found confidence and determination, I went to work on my body and slowly and steadily I embarked on the road to weight loss, fitness and self-esteem.
I succeeded in my goals and, though my weight and fitness level has its good months and its bad, it is something that I have accepted and work on a little at a time everyday. I always knew that staying fit and healthy was something that I had to do for my well-being, but I never thought about how much this was something that I should be instilling in my students.
An actor must treat his/her body like an instrument. Uta mentions that the actor must keep aspects of their body in tip top shape in order to be able to do their job properly. They must keep their voices trained and healthy, they need to practice eloquent and intelligent speech and of course they must keep their body ready for the challenges of a role.
When a dancer has a well trained technique, it shows. His pirouettes are strong and supported, her leaps are landed with ease and confidence. When a musician has spent time and effort on their instrument, the strokes which make the beautiful melodies come from a place of obvious hard work and dedication. Uta points out that an actor on the other hand is usually thought to be blessed with a "natural talent". That, however, is not the case with actors and it is the job of actors, and in my case an acting teacher, to prove that wrong. Acting seems to come from a place of natural talent. Acting seems so easy to those who don't know, but we as actors must train every aspect of our body and mind in order to prepare and transform. Our voices will no longer be our own. Our bodies will be moving differently, and our speech must emulate someone else's. Therefore in our everyday lives, we must prepare for the next role. Practice good speech, prepare the voice for fatigue, make sure the body is in physical shape. We must be ready.
So little did I know that in my lifestyle change, I was emulating the type of behavior that my student actors need to be living. I realized then and I know now even more how important my body is. It's the only one I'm going to get and caring for it goes a long way. I am preparing it for a long, healthy life, and the type of life that will make for a strong, balanced actor.

